Balanced diet provides necessary nutrients

You need to consume balanced diet every day. Balanced diet provides necessary nutrients and ensures growth normally.Ensure intake of 2 cups of vegetables and one and half cup of fruits daily. You need to consume vitamin A rich foods to safeguard your hair from toxins. Include foods like kale, cantaloupe, spinach, carrots, sweet potatoes and broccoli in your diet. Other foods helpful to prevent hair fall and to promote hair growth are avocados, raw cauliflower, biotin, raspberries, red peppers, strawberries and kiwi. There are certain components vital in every healthy hair vitamins and these include:1. Vitamin A - Functioning as anti-oxidant, this vitamin helps in the production of healthy sebum. It is usually found in peaches, fish liver oil, apricots, meat, carrots, milk, cabbage, cheese, spinach, and broccoli. The required daily dosage for vitamin A is 5,000 IU. Dosage that goes beyond 25,000 IU is toxic and can eventually lead to serious health problems.2. Vitamin C - Like vitamin A, vitamin C is also an anti-oxidant. Ithelps keep the hair and the skin healthy. These vitamins are found in dark green vegetables, citrus fruits, potatoes, strawberries, green peppers, kiwi, tomatoes, cantaloupes, and pineapples. Sixty mg of vitamin C per day is enough to keep the hair and skin glowing. You can easily get this amount of vitamin C by eating fresh fruits.3. Biotin - Is a vitamin that produces keratin which is important in preventing hair loss and graying of the hair. It is commonly found in egg yolks, milk, Brewer's yeast, rice, and whole grain. 150 - 300 mcg is the recommended daily dose of biotin.4. Inositol - Is another vitamin that maintains the health of hair follicles at a cellular level. Liver, citrus fruits, and whole grains are the common sources of this vitamin.5. Vitamins B3, B5, B6, and B12 - Are other vitamins that prevent hair loss. At the same time, these vitamins prevent the hair from turning gray. Niacin is also known to promote blood circulation in the scalp.Taking hair growth supplements is not just about keeping your hair looking good. It's also about keeping it healthy and strong. You can easily tell if a person is enjoying good health by looking at the hair. Maintaining healthy hair growth is also beneficial for our overall health.More information on human hair wigs, please visit the website:
Posted in Current Events on May 23 at 04:49 PM

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